This all-levels Vinyasa practice is designed to harmonize mind, body, and breath, creating a seamless connection through mindful movement. With an emphasis on intentional pacing, the class becomes a moving meditation—an invitation to slow down, turn inward, and cultivate deeper awareness. Each posture and breath offers space to notice how you feel in the present moment, building steadiness and inner balance.

The experience concludes with a gentle sound healing immersion, allowing the body to settle, integrate, and receive. Mats and bolsters provided.

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Meet the Facilitator: Alesia Younes-Cooper

Alesia Younes-Cooper is a 200 YTT. Her inspiration for teaching yoga asana was to bring awareness to an accessible and personal healing modality to others, as yoga asana and meditation has greatly enhanced her personal growth and lifestyle. Alesia is a Michigan native, born near the great lakes and has a deep love for the outdoors. She relocated to Virginia in 2021 and moved to Virginia Beach in December 2023. Alesia’s fulltime employment is in the field of resilience and prevention of destructive behaviors, providing a holistic approach to supporting Service members and military families. She has worked alongside all branches of service and currently works for the Navy Reserve.