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This one-hour class offers a gentle yet powerful introduction to healing through Tai Chi and Qigong. Through mindful movement, breathwork, and focused awareness, participants are guided to support balance, circulation, and inner calm while reconnecting with the body’s natural intelligence.
Attendees will learn foundational Tai Chi and Qigong postures and principles, exploring how intentional movement can restore harmony, reduce stress, and cultivate vitality. This practice is accessible to all levels and designed to support healing of the mind, body, and soul in an integrated, grounded way.
Meet your Instructor: Bob Harrison
Bob Harrison is a Red Sash Tai Chi & Qigong Instructor with King Tiger Martial Arts–VB, offering a grounded, intentional approach to movement, breath, and inner balance. NASM-certified as a Personal Trainer and Nutrition Coach, and soon-to-be a Wellness Coach, he bridges traditional practice with modern wellness principles.
Reiki Level II certified, Bob’s work is informed by a lifelong study of both esoteric and exoteric knowledge, guided by a steady commitment to personal growth, discipline, and spiritual clarity.
This one-hour class offers a gentle yet powerful introduction to healing through Tai Chi and Qigong. Through mindful movement, breathwork, and focused awareness, participants are guided to support balance, circulation, and inner calm while reconnecting with the body’s natural intelligence.
Attendees will learn foundational Tai Chi and Qigong postures and principles, exploring how intentional movement can restore harmony, reduce stress, and cultivate vitality. This practice is accessible to all levels and designed to support healing of the mind, body, and soul in an integrated, grounded way.
Meet your Instructor: Bob Harrison
Bob Harrison is a Red Sash Tai Chi & Qigong Instructor with King Tiger Martial Arts–VB, offering a grounded, intentional approach to movement, breath, and inner balance. NASM-certified as a Personal Trainer and Nutrition Coach, and soon-to-be a Wellness Coach, he bridges traditional practice with modern wellness principles.
Reiki Level II certified, Bob’s work is informed by a lifelong study of both esoteric and exoteric knowledge, guided by a steady commitment to personal growth, discipline, and spiritual clarity.