Step into a sacred space of deep relaxation and inner restoration with the healing sounds and vibrations of  Himalayan singing bowls as they guide your mind, body, and spirit into profound harmony. Designed to melt away stress and realign your energy, this soothing journey offers a peaceful sanctuary to reset and recharge. 

​Every great fragrance starts with notes. Great friendships start with something in common.

​Join Virginia Scent Society for Common Notes, an afternoon designed to bring fragrance lovers together through conversation, discovery, and community. Explore new scents, meet fellow fragrance enthusiasts, and enjoy a laid-back afternoon with people who share your passion.

​We'll have fragrance-themed activities, local vendors, a dessert bar, and our Community Decant Exchange. Bring a few samples or decants from your collection for others to smell, discover new favorites, and start great conversations. the

Join Reloved Rack in Space for Reloved Social, a vintage and small business market bringing together local creators, shops, and vendors from across the 757.

Spend the afternoon browsing vintage clothing, accessories, handmade goods, and finds from a variety of small businesses while meeting the people behind the brands. Come shop, socialize, and discover something new from the local community.

Free to attend. Stop by anytime between 4–8 PM!

A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.

Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.

In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself to reconnect with presence, vitality, and the flow of your inner rhythm.

RSVP

Step away from the busyness of everyday life and immerse yourself in an evening of deep rest, relaxation, and renewal.

Your experience begins with a grounding ritual using the soothing vibrations of a Himalayan Mother Bowl, inviting you to slow down, settle into the present moment, and prepare for deep relaxation. A gentle guided meditation follows, helping to quiet the mind and relax the body.

As you rest comfortably, you'll be immersed in the soothing sounds of Himalayan singing bowls, crystal singing bowls, chimes, gentle drumming, and other therapeutic instruments. Their layered vibrations create a calming soundscape that supports deep relaxation, eases tension, and encourages the nervous system to unwind.

The session concludes with a quiet moment of reflection and a custom herbal tea to continue your relaxation ritual at home.

RSVP

What happens when you give your mind room to breathe?

Breathe & Craft is an intentional morning designed to help you step away from constant input and reconnect with your own creativity, clarity, and inner rhythm.

The experience begins with a guided 15-minute breathwork practice led by certified executive coach and breathwork facilitator Jacqueline O'Dell of 8and88 Coaching. Through intentional breathing, you'll transition out of the mental noise of everyday life and into a calmer, more present state.

From there, you'll enjoy 45 minutes of quiet creative practice. Bring whatever you're naturally drawn to your journal, a book, sketchpad, knitting, watercolor, embroidery, beading, or another personal project. There is no instruction, no expectation to produce, and nothing to perform. Just dedicated time to create, reflect, and allow your mind the space it rarely receives.

RSVP

Experience tranquility at a serene Sound Bath led by Ed Almazan. Let the soothing sounds wash over you, bringing peace and relaxation. Mats are provided, but you're welcome to bring your own. Join us for an evening of peace and calm.

RSVP

Step away from the busyness of everyday life and immerse yourself in an evening of deep rest, relaxation, and renewal.

Your experience begins with a grounding ritual using the soothing vibrations of a Himalayan Mother Bowl, inviting you to slow down, settle into the present moment, and prepare for deep relaxation. A gentle guided meditation follows, helping to quiet the mind and relax the body.

As you rest comfortably, you'll be immersed in the soothing sounds of Himalayan singing bowls, crystal singing bowls, chimes, gentle drumming, and other therapeutic instruments. Their layered vibrations create a calming soundscape that supports deep relaxation, eases tension, and encourages the nervous system to unwind.

The session concludes with a quiet moment of reflection and a custom herbal tea to continue your relaxation ritual at home.

RSVP

Experience an hour of live sound healing with Kelsey Whitlow using crystal singing bowls. Throughout the session, participants rest comfortably while the tones and vibrations of the bowls fill the room, creating an immersive listening experience.

Whether you're attending for the first time or returning for another session, this complimentary community offering is an opportunity to experience sound healing in a welcoming setting.

RSVP

Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.

In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself to reconnect with presence, vitality, and the flow of your inner rhythm.

RSVP

A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.

RSVP

There is an intelligence moving within the ocean’s waters… flowing through vast currents, carried through whale song, alive in every sea creature. And that same intelligence moves within you—through your blood, your cells, the waters of your body.

Join us to awaken to the beauty of who you truly are as you bathe in the Wisdom of Ohana, the Great Divine Mother Whale. Elizabeth Tripp, a Virginia Beach-based spiritual midwife and trance channeler, will serve as the bridge to connect you with Ohana.

RSVP

Join Sound Healer and Ayurvedic Health Counselor Lisa Dempsey for an introduction to Ayurveda and discover how to better understand your body's unique constitution, natural rhythms, and subtle signs through traditional self-observation practices.

RSVP

Experience the restorative power of sound while floating on the waters aboard the docked 60-foot yacht, the Madigale.

Guided by Lisa Dempsey, this immersive sound journey features a planetary gong, crystal singing bowls aligned with each chakra, shamanic drum, chimes, and other therapeutic instruments. Each instrument is infused with Reiki energy and tuned to the master frequency of 432 Hz, creating a deeply relaxing environment that supports balance, restoration, and inner stillness.

RSVP

Experience tranquility at a serene Sound Bath led by Ed Almazan. Let the soothing sounds wash over you, bringing peace and relaxation. Mats are provided, but you're welcome to bring your own. Join us for an evening of peace and calm.

RSVP

The soul is always communicating, through subtle nudges, moments of disruption, periods of illness or change, and the quiet pull toward something more meaningful. Often, it isn’t that the soul goes silent, but that we forget how to listen.

This guided meditation offering creates a calm, grounded space to reconnect with your inner wisdom and learn to recognize the language of your soul. Through gentle guidance, intentional stillness, and intuitive attunement, you’ll be supported in turning inward and accessing insight that already lives within you.

RSVP

The soul is always communicating, through subtle nudges, moments of disruption, periods of illness or change, and the quiet pull toward something more meaningful. Often, it isn’t that the soul goes silent, but that we forget how to listen.

This guided meditation offering creates a calm, grounded space to reconnect with your inner wisdom and learn to recognize the language of your soul. Through gentle guidance, intentional stillness, and intuitive attunement, you’ll be supported in turning inward and accessing insight that already lives within you.

RSVP

Experience tranquility at a serene Sound Bath led by Ed Almazan. Let the soothing sounds wash over you, bringing peace and relaxation. Mats are provided, but you're welcome to bring your own. Join us for an evening of peace and calm.

RSVP

The soul is always communicating, through subtle nudges, moments of disruption, periods of illness or change, and the quiet pull toward something more meaningful. Often, it isn’t that the soul goes silent, but that we forget how to listen.

This guided meditation offering creates a calm, grounded space to reconnect with your inner wisdom and learn to recognize the language of your soul. Through gentle guidance, intentional stillness, and intuitive attunement, you’ll be supported in turning inward and accessing insight that already lives within you.

RSVP

Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.

In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself to reconnect with presence, vitality, and the flow of your inner rhythm.

RSVP

This all-levels Vinyasa practice is designed to harmonize mind, body, and breath, creating a seamless connection through mindful movement. With an emphasis on intentional pacing, the class becomes a moving meditation—an invitation to slow down, turn inward, and cultivate deeper awareness. Each posture and breath offers space to notice how you feel in the present moment, building steadiness and inner balance.

RSVP

Tammy’s Gong Immersion aboard the Madigale in Portsmouth is a rare opportunity to experience powerful, body-felt sound in an intimate waterfront setting.

RSVP

A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.

RSVP

Join us for a one-hour guided session offering a clear, grounded entry into Sadhguru’s flagship program.

Join us for an in-person experience where you’ll explore how simple, powerful inner tools can support clarity, resilience, and a more balanced way of living. This session is led by an Isha instructor and includes a live guided meditation.

If you’ve been curious about meditation or looking for a way to reset and reconnect, this is a strong place to begin. You’ll have the opportunity to ask questions, understand how the program fits into your life, and experience the practice directly.

RSVP

Limited Spots

The rhythm hits different on the water.
Join us for a yacht experience featuring a Bachata class led by Dance & Yoga Instructor Ayden Galindez, created for every body and every level.

We’ll be dancing aboard a yacht docked at the Tidewater Yacht Marina in Portsmouth, surrounded by open water and sunset views.

Between sets, enjoy Latin bites as the evening unfolds. This is part class, part social, and fully a floating celebration.

All-levels bachata. Latin bites. Yacht vibes.

RSVP

The soul is always communicating, through subtle nudges, moments of disruption, periods of illness or change, and the quiet pull toward something more meaningful. Often, it isn’t that the soul goes silent, but that we forget how to listen.

This guided meditation offering creates a calm, grounded space to reconnect with your inner wisdom and learn to recognize the language of your soul. Through gentle guidance, intentional stillness, and intuitive attunement, you’ll be supported in turning inward and accessing insight that already lives within you.

RSVP

Experience tranquility at a serene Sound Bath led by Ed Almazan. Let the soothing sounds wash over you, bringing peace and relaxation. Mats are provided, but you're welcome to bring your own. Join us for an evening of peace and calm.

RSVP