Join us for an immersive introduction to the ancient wisdom of Ayurveda and discover how to begin
understanding your own unique constitution, patterns, and daily rhythms.
Ayurveda teaches that the body is constantly communicating through subtle signs and signals. By
learning to observe these messages, we can cultivate greater self-awareness and make more conscious choices that support balance and wellbeing.
In this 1–2 hour introductory intensive, you will learn the foundations of Ayurvedic self-analysis,
including:
• The five elements and the three doshas — Vata, Pitta, and Kapha
• How to recognize your unique constitution and current imbalances through Ayurvedic principles
• Introduction to traditional self-observation techniques including:
● Face analysis
● Tongue analysis
● Nail analysis
● Pulse Reading
You will learn how Ayurveda views signs of balance and imbalance, and how to develop a simple daily practice of checking in with your body’s wisdom.
This class is designed for anyone curious about Ayurveda, holistic wellness, self-discovery, and
learning how to better understand their own natural rhythms.
No prior Ayurvedic experience is needed.
You will leave with:
✨A foundational understanding of the doshas
✨Tools for observing your own body’s signals
✨A personalized framework for daily Ayurvedic awareness
✨A deeper connection to your body’s innate intelligence.
This class is educational in nature and introduces traditional Ayurvedic concepts for self-awareness.
It is not intended to diagnose or treat medical conditions.
Meet the Facilitator:
Lisa has been a sound healer and reiki master for over 5 years and has recently finished her Ayurvedic Counselor certification with Dr. Vasant Lad at the Ayurvedic Institute. She has completed her master gong training with world renowned gong therapist, Vikrampal and was trained as a sound practitioner by Ana Netanel in Los Angeles. Lisa's sound baths are fully immersive experiences that weave together techniques from her diverse areas of expertise to help balance the doshas, clear energetic pathways, and guide participants into deep relaxation and restorative brainwave states that support healing and well-being.