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What happens when you give your mind room to breathe?
Breathe & Craft is an intentional morning to help you step away from constant input and reconnect with your own creativity, clarity, and inner rhythm.
The experience begins with a guided 15-minute breathwork practice led by certified executive coach and breathwork facilitator Jacqueline O'Dell of 8and88 Coaching. Through intentional breathing, you'll transition out of the mental noise of everyday life and into a calmer, more present state.
From there, you'll enjoy 45 minutes of quiet creative practice. Bring whatever you're naturally drawn to—your journal, a book, sketchpad, knitting, watercolor, embroidery, beading, or another personal project. There is no instruction, no expectation to produce, and nothing to perform. Just dedicated time to create, reflect, and allow your mind the space it rarely receives.
We'll conclude with a closing circle to integrate the experience before moving into the rest of your day.
Please bring:
Your favorite hot beverage
A creative project and any materials you'll need
For entrepreneurs, professionals, creatives, and anyone who spends much of their day giving to others, Breathe & Craft offers something both simple and uncommon: intentional time to slow down, create without pressure, and reconnect with yourself.
What happens when you give your mind room to breathe?
Breathe & Craft is an intentional morning to help you step away from constant input and reconnect with your own creativity, clarity, and inner rhythm.
The experience begins with a guided 15-minute breathwork practice led by certified executive coach and breathwork facilitator Jacqueline O'Dell of 8and88 Coaching. Through intentional breathing, you'll transition out of the mental noise of everyday life and into a calmer, more present state.
From there, you'll enjoy 45 minutes of quiet creative practice. Bring whatever you're naturally drawn to—your journal, a book, sketchpad, knitting, watercolor, embroidery, beading, or another personal project. There is no instruction, no expectation to produce, and nothing to perform. Just dedicated time to create, reflect, and allow your mind the space it rarely receives.
We'll conclude with a closing circle to integrate the experience before moving into the rest of your day.
Please bring:
Your favorite hot beverage
A creative project and any materials you'll need
For entrepreneurs, professionals, creatives, and anyone who spends much of their day giving to others, Breathe & Craft offers something both simple and uncommon: intentional time to slow down, create without pressure, and reconnect with yourself.