After the holidays, do you feel a chilled or empty space inside?
A quiet heaviness.
Or maybe just a tender place in your heart you can't quite name?

Often, that feeling is connected to emotions we haven't had space to process. Anger. Resentment. Sadness. Shame. Fear. They can linger quietly beneath the surface.

When we continue to carry such feelings, the body contracts (tightens, clenches) to protect old wounds. We don't intend to harden, but when we don't regularly pause for ourselves, it happens and accumulates--almost always without us realizing it. Expansion requires space. And that space comes from allowing and releasing.

If any of this resonates, the good news is this... You do not have to face the heavy feelings alone. There are gentle, grounded ways to release what is ready to move, and to create space for your expansion into a brighter 2026.

I'm inviting you to join us for Somatic Breathwork rooted in Ho‘oponopono. Through guided breathwork, a journal prompt, and shared reflection, we will sit together in a safe, supportive community to gently explore what is still present. We will then release what no longer needs to be carried... together.

Open to all levels, Expansion offers nervous system support, emotional release, and reconnection with your True North as you consciously step into the year ahead. Continued community connection is available for those who wish to keep walking together after the event.

• Lovely hot teas and grounding nibbles offered before breathwork.

• Beautiful after-care goody bag to take home with you after event.

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