Filtering by: “Weekly Class”
Reiki Circle with Reiki Master Renee Branch
Jan
16

Reiki Circle with Reiki Master Renee Branch

This Reiki Circle offers a shared healing experience designed to support energetic balance, nervous system regulation, and gentle restoration.

Participants will gather in a small group setting while Reiki energy is guided through the space by Reiki Master Renee Branch, allowing each person to receive what their body and energy system are ready for. You may experience deep relaxation, subtle emotional release, or a quiet sense of clarity and ease. No previous reiki experience required.

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Gong Immersion with Tammy Keefer
Jan
18

Gong Immersion with Tammy Keefer

A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.

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Bachata in Space: Yacht Edition
Jan
24

Bachata in Space: Yacht Edition

The rhythm hits different on the water.
Join us for a yacht experience featuring a Bachata class led by Dance & Yoga Instructor Ayden Galindez, created for every body and every level.

We’ll be dancing aboard a yacht docked & crusining out of Tidewater Yacht Marina in Portsmouth, surrounded by open water and sunset views.

Between sets, enjoy Latin bites as the evening unfolds. This is part class, part social, and fully a floating celebration.

All-levels bachata. Latin bites. Yacht vibes.

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Slow Flow & Sound with Alesia Marie Yoga
Jan
25

Slow Flow & Sound with Alesia Marie Yoga

This all-levels Vinyasa practice is designed to harmonize mind, body, and breath, creating a seamless connection through mindful movement. With an emphasis on intentional pacing, the class becomes a moving meditation, an invitation to slow down, turn inward, and cultivate deeper awareness. Each posture and breath offers space to notice how you feel in the present moment, building steadiness and inner balance.

The experience concludes with a gentle sound healing immersion, allowing the body to settle, integrate, and receive. Mats and bolsters provided.

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Group Hypnosis with Patti Clements, CHt
Jan
25

Group Hypnosis with Patti Clements, CHt

This donation-based community session is designed to gently guide you into a relaxed, receptive state where you can release energetic blockages, reconnect with your inner guidance, and experience soul-level healing in a supportive group setting.

No prior experience with hypnosis is necessary, just bring an open mind and a willingness to receive.

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Kundalini Yoga with Tammy Keefer
Feb
9

Kundalini Yoga with Tammy Keefer

Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.

In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself — to reconnect with presence, vitality, and the flow of your inner rhythm.

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Gong Immersion with Tammy Keefer
Feb
15

Gong Immersion with Tammy Keefer

A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.

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Kundalini Yoga with Tammy Keefer
Jan
12

Kundalini Yoga with Tammy Keefer

Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.

In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself — to reconnect with presence, vitality, and the flow of your inner rhythm.

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1/11 Free Community Sound Bath with Kelsey Whitlow
Jan
11

1/11 Free Community Sound Bath with Kelsey Whitlow

SOLD OUT

January 11 carries the energy of 1/11, often associated with clarity, alignment, and new beginnings. A moment to pause, recalibrate, and listen more closely to what your body and nervous system are asking for.

Join us Sunday evening for a free community sound bath led by Sound Healer Kelsey Whitlow. This experience uses sound and vibration to support deep rest, downshift the nervous system, and create space for integration after the week. You are invited to lie down, get comfortable, and simply receive.

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Kundalini Yoga with Tammy Keefer
Dec
10

Kundalini Yoga with Tammy Keefer

In this Kundalini experience, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself — to reconnect with presence, vitality, and the flow of your inner rhythm. ALL LEVELS WELCOME!

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