A gong immersion is a meditative sound journey where participants are surrounded by the resonance of large gongs. The tones expand and shift, moving through the space in waves that create a physical and mental experience unlike ordinary sound. The body can release layers of stored tension as the mind gradually drifts into a quieter state.
This session also includes Yoga Nidra, a guided practice often called “yogic sleep.” While lying comfortably, you are guided into a state between waking and sleeping where awareness remains while the body rests. This allows deep restoration, expanded awareness, and the possibility of insight that reaches beyond ordinary relaxation.
Together, the gongs and Nidra create an immersion that supports renewal on multiple levels and leaves a lasting imprint of balance and clarity.