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Kundalini Yoga is known as the yoga of awareness. A transformative practice that blends movement, breathwork, mantra, and meditation to awaken the energy within.
In this session, Tammy Keefer will guide you through dynamic kriyas and grounding breath sequences designed to balance the nervous system, expand clarity, and elevate consciousness. Each class is an invitation to come home to yourself ,to reconnect with presence, vitality, and the flow of your inner rhythm.
All levels are welcome.